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Online Class Schedule
MONDAY
1:00 - 1:40pm
HIIT
This class is 40 minutes of High Intensity Interval Training that takes you to all-out efforts followed by active recovery times to keep your heart rate up and burn more calories in less time. This workout is for all fitness levels with various options given. Minimal equipment needed - some kind of resistance (hand weights or home items), mat or towel, and optional step bench.
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Click here to join.
TUESDAY
12:00-1:00pm
Low-Impact Cardio/Strength Training
A mix of low-impact cardio and strength training, balance, core work, and stretching. This class is geared toward the more mature athlete, but can be progressed to be a high-impact workout.
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WEDNESDAY
5:30-6:30pm
Bootcamp
This class offers a combination of intervals, strength, and power as cross-functional movements, and utilizes body weight, optional light weights, and bands to create a moderate to intense challenge.
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THURSDAY
11:30am - 12:05pm
Short &Â Sweet
This class is for the student who is looking for a 30-35 minute class with a mix of low impact cardio, light weights, and stretching. Designed specifically for all levels.
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FRIDAY
12:45-1:45pm
Just Weights
With a goal to build muscular endurance and achieve a high fat-burning zone, this is a total body strength class choreographed to the beat of music with fun and challenging tempo changes. This is a workout for all fitness levels. Either dumbbells or your body weight is needed for this workout.
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SUNDAY
12:30-1:30pm
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels. The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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Click here to join.
In-Person Class Schedule
TUESDAY
7:30 - 8:15am
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels.
The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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One Life Fitness, Olney, MD
TUESDAY
5:45-6:45pm
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels.
The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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Gold's Gym, Olney, MD
WEDNESDAY
12:00 - 12:45pm
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels.
The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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Sport & Health @ Pike & Rose, North Bethesda, MD
FRIDAY
10:30 - 11:15am
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels.
The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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One Life Fitness, Olney, MD
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SUNDAY
9:30-10:30am
RIPPED
R.I.P.P.E.D is a fitness program that encompasses all aspects of physical fitness which RIPPED is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance (kickboxing), and a bonus Core section. RIPPED provides a full body workout and is designed for all fitness levels.
The D in RIPPED stands for Diet. You can go to rippedplanet.com to find diet/nutrition information and tips along with suggestions for snacks and meals to fuel your workouts and help stabilize your blood sugar level throughout the day.
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One Life Fitness, Olney, MD
SUNDAY
10:45-11:45am
BODY PUMP
Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body barbell workout that utilizes weight room classics like squates, presses, lifts, and curls to engage every muscle in your body.
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One Life Fitness, Olney, MD